Habits. When I think about them I usually am reminded of all the things I do that I don’t want to do and of course there are all the things that I want to do that I don’t do,  like exercise (groan), eating less sweets and saying positive things to those around me. But I have also seen the benefit of good habits in my life.  Habits that were instilled in me as a child. They are such a part of me that I don’t have to think, I just do.  It requires no mental effort on my part because they are so engrained in my brain to do such and such. We all…